Saturday, October 31, 2009

Best way to sleep less but still feel alert?

I think sleeping is a waste of time. What's the best way to sleep less but still have the same level of mental alertness?
What about sleeping for like 5 hours at night, and then taking a bunch of naps throughout the day?
Has anyone tried polyphasic sleep?
Answer:
Here is some basic info regarding sleep:

http://en.wikipedia.org/wiki/sleep...

The bottom line is that depriving yourself of sufficient sleep (generally regarded to be 7 to 9 hrs/night) is possible, but the consequences will involve negative impacts to your physical and mental health. In particular, prolonged sleep deprivation has been shown to adversely affect memory.

Sorry that I do not have better news for you.
Ok. It is just like a modern person to try to change the human condition. But if you want to feel better on less sleep you need to recover faster. So, if you eat a clean diet(this means no overeating either), drink plenty of water, exercise moderately, and reduce stress you can feel better on less sleep.

If that doesn't work try coffee. If coffee doesn't work, try speed. If speed doesn't work try meth. If meth doesn't work, try crack.

Or you could just get a good night's sleep and learn to be more productive and healthy.

I think that covers most of the simple options.
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