Are there any vitamins or minerals I can take to speed up fingernail growth?

Answer:
Go to your local feed store and buy some hoof-maker for horses. I've know a beautician for years whose has horses and her nails are as hard as... well, nails. She says this stuff works better than the fancy stuff you would buy from any major cosmetics company. Also, try the horse shampoo, she says this is great for your hair too.

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prenatal vitamins

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I find that drinking your 8 ounces of water a day really helped my nail growth.

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If you want faster growing nails, be sure that your diet is rich in Vitamins A, B-Complex, C, D, E and iron, calcium, zinc, sulfur, and the essential fatty acids.

For Vitamin A, look for fruits that are yellow and orange or veggies that are dark green.
For Vitamin C, chop up some green and red peppers and offer them to your family as a snack.
For Vitamin D, look to your dairy products.
For Vitamin E, a supplement is your best option.
For zinc, options include kidney beans, rice, chicken or cheese

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I don't know, maybe there is, but what for?

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