I been having low back pain for the past 2 weeks, I had it before and it went away quick, within two ro three days. I had it now for like two weeks, What should i do help please. Appreciate it.
Answer:
Go to a doctor, preferably, or a physiotherapist. It's serious anyway, particularly if the pain is in the middle of the back where the spine is, but not life threatening. In the meantime, don't do any lifting or strenuous exercise.
Well you can try doing some stretches. For starters, lean against a counter top with your arms out in front of you, kind of like doing a diagonal push up. Keep your feet flat on the floor and lean forward by bending at your elbows, push up style. Do this slowly, and four to five times every day. You should get your back looked at and take some ibuprofen oh the mean time.
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