How can u avoid stress please help thank you
Answer:
Stress is the number one factor in the world today which, if one is constantly under it, can lead to any number of serious ailments. That it leads to diseases is commonly vouched for by doctors all over the world. Definitely, in todays world , one cannot avoid it and, unbelievably, at the same time...you can avoid it.
The reason why human beings are stessed out is because they are always , either , living in the past...or in the future. Please think about this...its true. You may have any number of excuses, but they all point out to one significant element....the Past...or ...the Future. None of us are willing to live in the Present.
You want to know what living in the Present really means? Just look at a baby.....its always in the Present. Look at the animals...no cares, no worries and yet they are always provided for...thats living in the Present. The cat is the most wonderful example of what it really means like living in the Present. Observe it very carefully.
I have some rules which i follow very strictly in order not to be stressed out. You can try these out too...if you so wish
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1. I follow the Breathing technique. Breathe in...Breathe out. Do this any number of times or till the time you feel your discomfort going away...and go it will...this is my promise. I do this by sitting comfortably in a chair. I watch my breath...it should be even. You want to know how relaxed you are? Watch your breath very carefully...its a barometer of your moods. It changes as your moods change. Watch it especially when you are angry. Then you may understand what im trying to explain. If you are really serious, then please go join a Yoga class and tell them to teach you Pranayama.
2.Take up something you are really interested in. This one factor is really sucessful in lowering down your stress levels.
3. Do not ever worry. Remember, it is your birthright and your priveliege to work and even hope for, but never to expect any results. That is the domain of whoever created you.
4.Lastly, not worrying is actually living in the Present. You are confident that, come what may, you are aware, deep down, that everything will always be allright.....and trust me ....It Will. For if God can take such good care of the animals, and the birds, and the plants....will He then not take care of you, Her most Beloved.
meditating and peace of mind is the best remedy
Listen to soft music and remind your past good times etc.. try Yoga which is quite helpful. Play games and watch comedy movies.
good luck
Think about any problem when you are facing it and drop that thought rest of the time. Engage yourself in other activities. Develop interest in many things in life.
Take it easy policy
do omkar chanting ,you will get the result.
Tips to avoid stress
Aim to exercise regularly. Exercise dissipates the adrenaline that builds up in stressful situations and leaves us feeling with a sense of achievement and control.
Eat healthily. Ensure you are getting adequate vitamins and minerals in your diet. One recommendation that very few of us manage is to eat 5 servings of fruit and vegetables daily.
Make sure you are getting enough sleep. People need varying amounts ranging from 5 or 6 hours to 10 hours a night. By trial and error, you will know how much sleep YOU need to perform at your best.
Learn to think clearly and set yourself realistic goals and objectives. Work through one problem at a time in a logical way.
If you feel a panic or anxiety attack coming on, think through the problem by breaking it down. Imagine the worst that can happen. Nine times out of ten, it then appears less serious.
Say NO to tasks and projects you cannot take on. People will not think any less of you. After all, they have not got ESP.
Remember that you are human and mistakes are inevitable. Learn to view mistakes as learning opportunities and problems as challenges.
Practice positive visualisation. Think about a time or a place when you were relaxed and at peace. It could have been on a holiday or a day off. Try to recreate the situation again in your mind, thinking about the sights, sounds and smells you experienced. Visualise yourself back into the scene. You will find that after 5 to 10 minutes you feel much more relaxed as your brain does not know the difference between imagining a situation and actually being there. Some people call it day dreaming but visualisation is a very powerful tool in reducing stress and anxiety.
Take time out for yourself. Make sure you are doing some things in your life because they are important to you, rather than because you ought to or should do. You deserve to take a break occasionally, do not feel guilty enjoy it.
Accept your strengths and weakness and like yourself anyway. If you do not like yourself, you cannot expect anyone else to. Understand also that you cannot change anybody else - only yourself.
Practice physical relaxation techniques. Progressive relaxation contracting and relaxing all the body parts is a very effective way of reducing tension.
Sports Massage is an alternative method of helping to relieve tension and to relax you.
http://www.brianmac.demon.co.uk/stress.h...
Unfortunately it is nearly impossible to avoid stress. Stress occurs when 'too much' is coming at us too fast, and we can't process it all.
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