I've been having mild to moderate upper-mid back and shoulder pain, on and off, for at least a few years. My neck often aches as well. I'm a 25 year old student who spends a lot of time sitting in front of a computer. I know my posture could be better, but it's difficult to maintain when sitting in front of a laptop. So my question is, do you think I should see a chiropractor, massage therapist, or physical therapist about this? I feel like my muscles are almost always very tight, but I have had a bit of shooting pain in my upper-mid back and some mild tingling down my arms (rarely). I would like to hear from people who visited any of these specialists. Thanks!
Answer:
Hi Illumina,
This is a question that's very near to me as I've had back pain for many years and have been through all the methods you've mentioned. I've gone through back surgery as well. It's not fun in any sense of the word.
The first thing I would say here is go to your general physician first to be examined to find out what the root cause is and what damage may have actually occurred. Getting advice from a place like this is not in your best interest.
That being said:
If you're experiencing tingling of any sort this could be a pinched nerve or a lack of circulation. Neural damage can be a VERY serious issue! Chiropractic services may help but isn't a guarantee as some chiropractors use quite different methods and each person has different results. Some find chiropractic methods to be useless. My experience has been about fifty-fifty. Now I'm in a place where a chiropractor really can't offer me much help. Your response to this type of therapy may end up to be a disappointment. Get a checkup first and get a referral.
Although a massage therapist may help to relieve some of this discomfort and pain in the short term there may be more complex muscular or neural issues here and a massage therapist (even to the point of shiatzu or deep massage) might not be able to truly "repair" the situation. This may end up delaying the inevitable visit to a specialist after all is said and done.
A massage sure feels good though when you've got tight muscles! :)
After surgery and seeing my primary care physician I've now found that physical therapy is the best for my case (which is really all the opinion I can give after all- my personal experience) and may be so for you in the long run. Physical therapy is not just the about the therapy you receive on the table when they use their "machines" on you to relieve the pain (i.e. laser, electro stimulation to increase circulation, ultrasonic heat, etc.) you are also taught to begin certain beneficial exercises that will help to repair your range of motion and restore some of the muscularity, through exercise, that will restore your health for the long term. This long-term fitness is more beneficial IMHO as your learn to change your lifestyle toward a more aware state of health. Staying fit and active is always more beneficial overall for continued well being in any event. The specially-focused exercises that they will teach you will aid in recovery as well as keeping you stronger and able to fend off potential injury in the future. It just takes work on your part and continued will power to keep it going on your own time.
That takes care of my opinion on the therapies you've mentioned but there is another as well. Once you've had your visit to the doctor he may also refer you to a pain clinic. This is a clinic that may start specific drug therapies to relieve your pain through anti-inflamatories, pain killers and other potential methods. This is usually a more serious approach though as such a referral might indicate serious and long-term injury that may only allow you to be "pain-free" through a regimen of rather drastic medications to give you relief. Sometimes this is the best way to gain relief so that you can begin to heal yourself and gain the "upper hand" enough to begin changing your "practices" toward a less damaging posture or allow you to be free to start beneficial exercises and begin recovery.
What it really boils down to is the fact that you need to see your primary doctor and tell him/her what your experiencing and he/she will examine and recommend a course of therapy from that point. As I said this forum is probably not the best place to ask for answers. Where the spine and vertebrae are involved there can be very serious consequences to the nature of how to proceed without potentially increasing your pain and/or possibly damaging yourself even further.
You also mentioned that you spend a lot of time in front of the computer. I found this to be rather painful myself so I bought a lapdesk (try doing a search using the word "lapdesk" to get an idea of what is available out there- they don't have to be very expensive unless you want a "top of the line" model) that allows me to sit back in a chair more comfortably with the keyboard directly on my lap and a pillow under it for support. There are also more ergonomic keyboards out there that may alleviate some of the stress on your wrists and arms in the short term (I'm betting you're probably aware of some or all of this already).
But if you have injured yourself (I know I'm repeating myself but I think this is the most important point to get across here) you NEED to see a physician and tell him/her what you're experiencing.
A chiropractor may help but you should be referred to one by your doctor, A physical therapist may help even more but, again, a doctor should give you a referral in the outset- after examination and diagnosis.
A masseuse may give you relief from minor discomfort and will certainly feel good (like going to a spa for the day might) but if you have some serious damage a massage can only do so much if you have injured yourself.
After so many years of dealing with this I truly hope that what you're experience is minor and easily restored. I wouldn't want you to go through what I have in any event. I'll never be "pain-free" and have had to learn to live with the pain and damage that has happened to me. It can be rather exhausting at times and I hope you don't have to learn about long term injury
Best of luck!
PS: Go see your doctor (did I mention that? lol) Go see your doctor. ;)
Chiropractor for the back and a massage therapist for the tight muscles.
See a chiropractor and start exercising regularly, particularly your core muscles which will help to support your abs and back so that any adjustments that the chiropractor makes will be held onto by your body. Massage will help to relax the muscles but will be very temporary. A physical therapist will not likely be able to help unless you have a particular injury that is casuing the pain-doesn't sound like it though. Sounds like you suffer from common back pain caused by sitting at the computer for long periods of time.
Chiropractor or massage therapist. If you happen to be lucky enough to find a chiro in your area that specializes in a type of upper cervical chiropractics called NUCCA, go see them - they are excellent.
It would probably benefit you to see both a chiropractor and a massage therapist, though chiropractor's usually do some form of massage and heat therapy before they actually manipulate the spine. I think you would get the most relief from the chiropractic visit. I always feel better when I visit mine!
Good luck and I hope this helps.
BUDDY,
YOU NEED TO SEE A MASAGE THERAPIST.DONT MESS WITH CHIROS.ETC....YOU SIT LOTS SO YOU WILL GET MUSTLE STRAIN AND TIE UPS.I SUGGEST THAT BEFORE YOU SIT FOR LONG PERIODS,YOU DO SOME STRECHING EXERCISES..IT HELPS BELIEVE ME.ALSO TRY TO SIT "PROPER".
TRY NOT TO SIT WITH YOUR HEAD IN A "LEANED FORWARD" POSITION.IT THROWS OUT ALL YOUR UPPER BACK MUSCLES...SOUNDS LIKE YOUR PROBLEM DOESNT IT?.......HOPE IT HELPS
SPIDER817
I've had almost the same symptoms you mentioned, including muscle stiffness on my shoulders, that i used to ignore until came the time that lying down flat on my back was already difficult to do. I tried different pain killers and nothing worked. I went to see a neurologist who advised me to get an MRI. The MRI showed that I have cervical spondylosis, a slipped-disc in the neck. The disc that slipped was already touching my spinal cord, thus, causing the pain. After which, I underwent physical therapy for pain management. My answer to your question: With the symptoms you got like I had, and you don't think you have any bone fracture or injury, I would advise you to see a neurologist first. A neurologist will do some tests to find out and figure out if the pain is related to the nervous system. From there, he could probably refer you to someone he knows who can help you. It is best and important to identify the cause of pain to get the appropriate treatment. Btw, I'm a 40 yo working-mother.
If your pain is due to nutrition deficiency, I would recommend a supplement marketed thru MLM. You can write me at jade_flowershop@yahoo.com about it.
I used to suffer numbness and pain in half of my body and extreme pain in my feet. I went for therapy 6 months and was given medication but did not get results. With the use of the supplement a friend introduced me to, the numbness and pain disappeared in 30 days.
Back pain had many many cause, usually it is located between the L4 L5 vertebra, but it really depends on age, what you were doing and if you have a history of osteoarthritis or calcium deficiency in your family. If you doctor is not giving you answers you need to see a specialist. I don't recommend a chiropractor if the cause is NOT muscular.
It is better for the doctor to decide.Here is a simple remedy until you see your doctor.Massaging the back muscles will reduce the pain.Apply an icepack to the affected area. This will make the area numb and reduce the pain. More details and remedies at http://aches.in/backpainremedies.html...
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